Modern Therapy
for Modern Lives
I am
I feel
Therapy
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07761 842 772
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9am-10pm, Mon-Fri
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info@iamifeel.co.uk
Counselling, Therapy and Psychotherapy
Counselling
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Counselling is a collaborative and supportive practice designed to help individuals address emotional, psychological, or life challenges.
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It involves the process of you talking about whatever's on your mind, in a safe and confidential setting.
As both a counsellor and a client, I've seen and experienced how sharing your thoughts and feelings with someone trained to listen and help can make such a big difference.
You often set your own personal goals, but no matter what you need the ultimate goal is to help you feel better, understand yourself more deeply, and learn new ways to handle the challenges life throws your way. So here's how it works.
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Counselling Session
So, what is Counselling?
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Counselling involves talking with a trained professional who helps you explore and solve problems. It's not about giving advice but facilitating your own insight and understanding.
You remain in control throughout your sessions, deciding what you want to discuss and how deeply you want to delve into various topics.
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How It Works.
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In counselling, you'll engage in conversations that help you better understand your thoughts, feelings, and behaviors.
The counsellor uses techniques like active listening, empathy, and sometimes specific therapeutic approaches tailored to your needs, such as cognitive-behavioural therapy (CBT) or solution-focused therapy.
This process helps you gain clarity, resolve internal conflicts, and decide on steps to make positive changes.
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Common Uses
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People seek counselling for a variety of reasons including dealing with anxiety, depression, relationship issues, life transitions, grief, and more.
It's also helpful for personal growth and development, improving communication skills, and boosting self-esteem.
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What to Expect in a Session
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A typical session involves discussing the issues you are facing and any progress or new developments since your last meeting. The counsellor may ask questions to prompt reflection and provide feedback or suggest strategies to handle your concerns.
Sessions are typically held in a safe, private setting where confidentiality is strictly maintained.
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Safety and Empowerment
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Counselling provides a safe environment to express yourself without judgment. The process is designed to empower you by providing tools and understanding needed to confront your issues.
Whilst the counsellor guides and supports you, the ultimate goal is to strengthen your ability to manage challenges independently over time.
Anxiety & Stress
Grief & Bereavement
Depression & Sadness
And why should I think about attending counselling?
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It's A Safe Space:
When you come to counselling, you enter a space where you can speak freely about anything, in any way you want. You can talk about your fears, hopes, challenges, or dreams, safe in the knowledge that your worth and value will never be judged.
It's a place where what you say stays private and confidential, helping you open up and get to the root of what you're experiencing.
Working Together:
Counselling isn't just talking about your problems; it's also about working together to make positive changes.
We'll set goals based on what you want to achieve, whether it's feeling happier, coping with stress, improving relationships, or changing unhelpful habits.
Learning and Growing:
I'll help you understand your feelings and behaviours, providing insights and teaching you new strategies to manage them.
This might include learning how to handle anxiety, improving how you communicate with others, or finding ways to deal with sadness.
Empowerment:
My role is to empower you. This means helping you recognise your own strengths and abilities to manage life’s difficulties. It's about helping you see that you have more control over your life than you might think.
Flexible Approach:
Everyone is different, so counselling adapts to meet your unique needs. Some people benefit from just a few sessions, whilst others might choose to engage in counselling for longer periods.
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Counselling is a proactive approach to mental health and well-being, offering a structured way to work through personal challenges and find healthier ways of thinking and living.
If you're feeling stuck, overwhelmed, or just not like your usual self, counselling can provide relief and a way forward. It's a step toward not just surviving day-to-day, but truly thriving.
Safe Space
Learning & Growing
Empowerment
If you’d like to explore how counselling could support you, click here to book a free 15-minute consultation.
​What Kinds of issues can counselling help with?
This list of course, is not exhaustive, but it covers many of the common issues for which individuals seek counselling. Whether dealing with a specific mental health condition, navigating interpersonal relationships, or seeking personal growth, counselling provides a valuable tool for addressing challenges and promoting mental health and well-being.