Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve a state of deep relaxation and heightened focus. During hypnotherapy, a trained therapist guides you into this state to address specific issues such as phobias, sleep problems, chronic pain, anxiety, weight loss, smoking cessation, and low self-esteem.

Yes, of course. You also can pay via debit or credit card, Google pay, Apple pay or BACS.

Our fees vary depending on the type of service. Please visit our "Fees & Booking" page for detailed information or visit the "Book Online" page to order your service directly.

Absolutely. Our counsellor is trained to support individuals with neurodivergences such as Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) etc. We always aim to tailor our approaches to meet the specific needs of each client. We welcome diversity in all forms and try hard to make sure that no client ever feels judged or discriminated against.

We are unfortunately unable to offer face-to-face (in-person) sessions right now, but this service will be available again very soon. Online sessions are currently available and conducted via secure video conferencing platforms.

We offer a wide range of counselling services including individual counselling, family counselling, marriage / relationship counselling, and specialised counselling for issues such as anxiety, depression, trauma, PTSD, addiction, self-esteem, grief and loss, bereavement, stress, OCD, and more.

Yes, confidentiality is a core part of the counselling relationship. What you share in your sessions stays private and is treated with the utmost respect. The only exceptions are if there is a serious risk of harm to yourself or someone else, or if I'm legally required to disclose information, but we would always talk about this together if it ever came up. This safe and confidential space is designed to help you speak freely and feel secure as we work through whatever’s on your mind.

That’s completely normal. Many people feel a bit anxious or unsure before their first session. Starting counselling can be a big step, especially if you’ve never done it before. You're not expected to know exactly what to say or where to begin. We'll go at your pace, and you’re always in control of what you choose to share. My role is to create a space that feels safe, supportive, and free of pressure, so you can settle in and take things one step at a time.

You can contact us via the "Contact Us" page, where you'll find our phone number, email address, and a contact form. We’re here to answer any additional questions you may have.

You can book a session through our online booking system on the "Book Online" page. Select the type of session you need, choose a convenient time, and complete the booking process. You can also call us directly to schedule an appointment.

Yes, we have a specialised counsellor who is experienced in providing support for LGBTQIA+ and LGBTQ individuals. We understand the unique challenges and often discrimination that this community often faces and are always here to offer compassionate and knowledgeable care and support.

Counselling and hypnotherapy sessions typically last 50 minutes, but they can last longer depending. A group or family session can last from 60 minutes to 90 minutes.