I am
      I feel
            Therapy

Unresolved experiences shape how emotionally immature parents navigate their own lives—and by extension, how they parented you!

Trusting others doesn’t just depend on their reliability or actions. It also depends on how much we trust ourselves.

This type of loneliness isn’t about how many people surround you; it’s about whether you feel emotionally connected, understood, and valued.

"One of the most enduring effects of parentification is the belief that self-worth is tied to what one can do for others."

"Labels, by their nature, carry a lot of power. They can define how others see us and how we see ourselves."