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Why We Feel Lonely Even in a Room Full of People: The Science of Connection
This type of loneliness isn’t about how many people surround you; it’s about whether you feel emotionally connected, understood, and valued.

Joanna Baars
Dec 7, 20244 min read
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You Have Everything, So Why Do You Feel So Alone?
The truth is reaching the top can be lonelier than anyone expects. It’s not something people warn you about.

Joanna Baars
Dec 5, 20245 min read
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Money Isn’t the Problem: Why Our Attachment to It Might Be
Money isn’t just a resource, it’s tied to how we feel about ourselves, how we make decisions, and even how we measure success or security.

Joanna Baars
Dec 5, 20244 min read
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Stop Proving, Start Living: How to Accept That You Are Good Enough
Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

Joanna Baars
Dec 4, 20245 min read
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Sex and Power: How Society Uses Sexuality to Psychologically Control
Sex should not be a source of shame or a marker of value but a deeply personal aspect of who we are.

Joanna Baars
Dec 3, 20245 min read
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Celebrities Are People Too: Why We Need More Boundaries and Empathy
"Celebrities may live extraordinary lives, but at their core, they're no different from us. They also experience joy, pain, love, and loss."

Joanna Baars
Dec 2, 202411 min read
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Were You a Parentified Child? Signs, Causes, and Healing Explained
"One of the most enduring effects of parentification is the belief that self-worth is tied to what one can do for others."

Joanna Baars
Dec 2, 202428 min read
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Why Seeking Professional Help for Mental Health is Important!
"It is also important to note that any mental health issue, if left untreated, can worsen over time and lead to more severe consequences."

Joanna Baars
Jun 7, 20243 min read
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The Fear of Labels: Understanding the Anxiety Behind Being Categorised
"Labels, by their nature, carry a lot of power. They can define how others see us and how we see ourselves."

Joanna Baars
May 20, 20244 min read
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Welcome to Our Counselling Safe Space!
"One of our core values is inclusivity. We believe in providing a safe, supportive, and non-judgmental environment for all individuals."

Joanna Baars
May 20, 20243 min read
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Counselling, Therapy and Psychotherapy, Mental Health Blog,
Welcome to the ‘I am, I feel’ blog.
Whether you're navigating anxiety, trauma, or you're simply curious about how we work as humans,
you’re in the right place.
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