What if the real issue isn’t that neurodivergent people struggle to communicate, but that neurotypicals struggle to understand them?

Control doesn’t always look like what we expect. When people hear the phrase emotional abuse, they might picture something like insults etc.

Growing up is no joke. Being a pre-teen or teenager? That’s a whole different level of tough. But a lot of adults don’t seem to remember.

Many of us are taught that we play a role in other people’s emotions. But in reality, you are not responsible for anyone else’s feelings...

One of the most difficult but necessary steps in overcoming co-dependency is shifting the focus from 'them' to 'you'.

Unresolved experiences shape how emotionally immature parents navigate their own lives—and by extension, how they parented you!

Trusting others doesn’t just depend on their reliability or actions. It also depends on how much we trust ourselves.