I am
      I feel
            Therapy

The illusion of choice doesn’t just shape the paths we take—it shapes how we see ourselves. It gets under our skin, embedding itself so deep

Trusting others doesn’t just depend on their reliability or actions. It also depends on how much we trust ourselves.

The truth is reaching the top can be lonelier than anyone expects. It’s not something people warn you about.

Money isn’t just a resource, it’s tied to how we feel about ourselves, how we make decisions, and even how we measure success or security.

Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

Sex should not be a source of shame or a marker of value but a deeply personal aspect of who we are.

"Celebrities may live extraordinary lives, but at their core, they're no different from us. They also experience joy, pain, love, and loss."

"One of the most enduring effects of parentification is the belief that self-worth is tied to what one can do for others."

"It is also important to note that any mental health issue, if left untreated, can worsen over time and lead to more severe consequences."

"Labels, by their nature, carry a lot of power. They can define how others see us and how we see ourselves."